CrossFit Turbocharged – CrossFit
Front Squat (3 RM)
Metcon (AMRAP – Reps)
Wod
Four 2-minute rounds of:
2-5 muscle-ups
100 yard shuttle sprint (25 yards there and back, 2 times)
With remaining time do Max reps @ using 135-lb
Rounds 1/3 do full snatches
Rounds 2/4 do clean jerks
Rest 2 mins