01/04/2016 Happy New Year New Jersey CrossFit Athletes!

CrossFit Turbocharged – CrossFit

Front Squat (3 RM)

Metcon (AMRAP – Reps)

Wod

Four 2-minute rounds of:

2-5 muscle-ups

100 yard shuttle sprint (25 yards there and back, 2 times)

With remaining time do Max reps @ using 135-lb

Rounds 1/3 do full snatches

Rounds 2/4 do clean jerks

Rest 2 mins

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