CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of Empty Barbell Complex of:
8 Muscle Cleans
8 Push Press
8 Front Squats
8 Good Mornings
8 Barbell Row
Clean and Jerk (Or 10 Minutes to find your 1rm Clean and Jerk)
Metcon (Time)
Buy In:
600m Row
21-15-9 (scaled 15-9-7) for time of:
Power Clean
Thruster
Bent Barbell Row
(135/95 for all 3 movements) (rx+165/110)
Accessory
L Sit On Rings 3 sets of 5 seconds. Rx+4 sets of 10 seconds. Scaled do 20 V-Ups.