01/04/2017 Cherry Hill Nj CrossFit Classes

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of Empty Barbell Complex of:

8 Muscle Cleans

8 Push Press

8 Front Squats

8 Good Mornings

8 Barbell Row

Clean and Jerk (Or 10 Minutes to find your 1rm Clean and Jerk)

Metcon (Time)

Buy In:

600m Row

21-15-9 (scaled 15-9-7) for time of:

Power Clean

Thruster

Bent Barbell Row

(135/95 for all 3 movements) (rx+165/110)

Accessory

L Sit On Rings 3 sets of 5 seconds. Rx+4 sets of 10 seconds. Scaled do 20 V-Ups.

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now