CrossFit Turbocharged – CrossFit
Metcon (Time)
Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Burpees
150 Kettlebell Swings
200 Squats
250 dubs
300 meter row (each person)
Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Burpees
150 Kettlebell Swings
200 Squats
250 dubs
300 meter row (each person)