CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Three sets, not for time, of:

Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm

HSPU 5-7 Reps

Metcon (AMRAP – Reps)

Wod

Three sets for max reps of:

60 seconds Wall Ball

60 seconds Rest

60 seconds Push-Ups

60 seconds Rest

60 seconds Box Jumps

60 seconds Rest