CrossFit Turbocharged – CrossFit
Snatch (Max Snatch)
Metcon (No Measure)
Wod
Alt EMOM for 12min
Odd 3 overhead squats (AHAP)
Even 20 dubs
* Take the O squats from the rack if logistically possible. Will result in heavier weights
Wod
Alt EMOM for 12min
Odd 3 overhead squats (AHAP)
Even 20 dubs
* Take the O squats from the rack if logistically possible. Will result in heavier weights