CrossFit Turbocharged – CrossFit

Warm-up

200m light run

:20 Nose and Toes

10 Squate

10 Scap Pull Ups

Deadlift

Deadlift 5×3 @90% followed by 1 set of 10 at 60% smooth, heavy and unbroken

Metcon (Time)

3 Rounds for time:

12 Strict Handstand Push-Ups

16 Alternating Pistols

20 Pull-Ups

Cash Out: 800 Meter Run