CrossFit Turbocharged – CrossFit
Power Clean (Max 2 Power Cleans + 1 Jerk )
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar
Wod
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar