01/16/2015 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Power Clean (Max 2 Power Cleans + 1 Jerk )

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 7 minutes of:

7 Overhead Squats

7 Lateral Jumps Over Barbell

7 Toes to Bar