CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Reps)
WOD
30 min clock:
0-15 max low hang snatch (lower to below the knee) x2
15-25 3 rm deadlift * share bars here
25-30 max burpees
WOD
30 min clock:
0-15 max low hang snatch (lower to below the knee) x2
15-25 3 rm deadlift * share bars here
25-30 max burpees