01/19/2016 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Double-Unders

If dubs and deadlifts skills are solid do

4 rounds of

15 standing crunches with a band

10 dumbbell hammer curl and press

10 band pull aparts

10 back extensions

Metcon (AMRAP – Reps)

Wod

Alternating tabatta

Kb swings

Box jumps

Rest 1 min

Every :30 seconds for 4:30 do

3 deadlifts 225/135