CrossFit Turbocharged – CrossFit
Double-Unders
If dubs and deadlifts skills are solid do
4 rounds of
15 standing crunches with a band
10 dumbbell hammer curl and press
10 band pull aparts
10 back extensions
Metcon (AMRAP – Reps)
Wod
Alternating tabatta
Kb swings
Box jumps
Rest 1 min
Every :30 seconds for 4:30 do
3 deadlifts 225/135