01/20/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Three sets, not for time, of:

Alternating Pistols x 6-10 reps

Overhead Kettlebell Walk x 100′ each arm

Pull-Ups x 10 OR

Muscle-Ups x 3-5 reps

Metcon (Time)

Wod

Three rounds for time of:

10 Ground to Overhead (135/95 lbs)

25 sit ups