CrossFit Turbocharged – CrossFit
Metcon (No Measure)
Three sets, not for time, of:
Alternating Pistols x 6-10 reps
Overhead Kettlebell Walk x 100′ each arm
Pull-Ups x 10 OR
Muscle-Ups x 3-5 reps
Metcon (Time)
Wod
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
25 sit ups