01/20/2016 CrossFit Gyms in Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch (Max Snatch)

Metcon (No Measure)

Wod

Using 60% of max from above;

14 min alternating OTM:

Odd 3 position snatch ( floor, low hang, mid hang)

Even 8-12 burpee over bar