CrossFit Turbocharged – CrossFit
Snatch (Max Snatch)
Metcon (No Measure)
Wod
Using 60% of max from above;
14 min alternating OTM:
Odd 3 position snatch ( floor, low hang, mid hang)
Even 8-12 burpee over bar
Wod
Using 60% of max from above;
14 min alternating OTM:
Odd 3 position snatch ( floor, low hang, mid hang)
Even 8-12 burpee over bar