CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Strength

3 sets of:

Weighted push ups x 4-6 reps

Rest 60 seconds

Single Arm Dumbbell Row x 8-10 reps each arm

Rest 60 seconds

Metcon (No Measure)

Wod

Every minute, on the minute, for 24 minutes:

1st minute – Thrusters x 5 reps

2nd minute – Pull-Ups x 10 reps

3rd minute – Box Jump Jumps x 15 reps