CrossFit Turbocharged – CrossFit
Snatch
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Burpees
Wod
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Burpees