01/23/2015 CrossFit Workouts Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 7 minutes of:

40 Kettlebell Swings (24/16 kg)

30 Push Press (65/45 lbs)

20 Burpees