01/23/2016 CrossFit Workouts Cherry Hill

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

25 mins total:

0-12 mins:

Max split jerk

12-14:

1 set max unbroken wall balls

14-24:

1 rm pull up

24-25:

1 set of max unbroken wall balls