CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
3×70%
3×75%
Working set:
2x3x80%
Metcon (AMRAP – Rounds and Reps)
10 minutes amrap of:
5 Chest to Bar Pull-Ups
10 ring rips
20 dubs
Warm-up:
3×70%
3×75%
Working set:
2x3x80%
10 minutes amrap of:
5 Chest to Bar Pull-Ups
10 ring rips
20 dubs