01/30/2015 CrossFit in Collingswood

CrossFit Turbocharged – CrossFit

Ring Rows

5 sets of:

6 ring rows

Rest 30 seconds

10 v-ups or strict toes to bar

Rest 30 seconds

Metcon (Time)

Wod

For time:

30 Overhead Squats (115/75/)

200 Meter Run

30 Burpees Over the Barbell

200 Meter Run

30 Shoulder to Overhead (135/95 lbs)

200 Meter Run

Author Bio

adminCF

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