CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

Min 0-14:

Max push press + push jerk + split jerk

Rest 1 min

Min 15-23:

8 strict pull ups on the minute

(Set up for wod during rest)

Min 23-29

6 minute AMRAP of:

15 hang power clean 115

15 hand release push ups