CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 push ups
10 Jump Squats
10 Good Mornings with empty bar
10 Push Press with empty bar
:20 Single Unders
Mobilize
Misfit Athletics Clean Complex (4 sets)
1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk = 1
compare to past weight/scores
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Beginners- Box step ups are always okay. Scale the barbell weight to your shoulder to overhead capacity, not the deadlift
Extra Work
Rx+ and those ready only, after 3 minutes rest, 150 Dubs