CrossFit Turbocharged – CrossFit

Metcon (Weight)

EMOM for 7:00-

3 Power Clean & Jerks

Use 60-75% of your 1 rm clean/jerk. Goal is to have 20-30 seconds rest per min.

Metcon (AMRAP – Reps)

Wod

4:00 AMRAP of:

5 Power Snatches 95/65#

10 Box Jumps 24/20″

Rest 2:00

2:00 AMRAP:

5 Power Snatches 95/65#

10 Box Jumps 24/20″