CrossFit Turbocharged – CrossFit
Shoulder Press (5 RM strict press)
Metcon (Time)
Wod
5 rounds of:
10 reverse lunges (hold kb)
10 burpees
Rest 2 min
3 rounds of:
20 kb swings
12 pull ups
Wod
5 rounds of:
10 reverse lunges (hold kb)
10 burpees
Rest 2 min
3 rounds of:
20 kb swings
12 pull ups