CrossFit Turbocharged – CrossFit
Back Squat
based on 1rm squat
1×5@60%
1×5@70%
2×5@75%
1×5@70%
rest 90 seconds
Metcon (Time)
Wod
27 hang power cleans 95/65
30 Wall Balls 20/14#
21 hang power cleans
30 Wall Balls 20/14#
15 hang power cleans
30 Wall Balls 20/14#
9 Hang power cleans
Cash out
100 dubs