02/04/2015 Best CrossFit Gym in Cherry Hill

CrossFit Turbocharged – CrossFit

Back Squat

based on 1rm squat

1×5@60%

1×5@70%

2×5@75%

1×5@70%

rest 90 seconds

Metcon (Time)

Wod

27 hang power cleans 95/65

30 Wall Balls 20/14#

21 hang power cleans

30 Wall Balls 20/14#

15 hang power cleans

30 Wall Balls 20/14#

9 Hang power cleans

Cash out

100 dubs