CrossFit Turbocharged – CrossFit
Shoulder Press (1 strict press + 2 push press )
Metcon (Time)
Wod
9 Back squats 115/75#
9 Pull-ups
9 KB Swings
15 back squats
15 Pull-ups
15 KB Swings
21 Back squats
21 Pull-ups
21 KB Swings
Wod
9 Back squats 115/75#
9 Pull-ups
9 KB Swings
15 back squats
15 Pull-ups
15 KB Swings
21 Back squats
21 Pull-ups
21 KB Swings