02/05/2015 CrossFit Classes in Cherry Hill

CrossFit Turbocharged – CrossFit

Shoulder Press (1 strict press + 2 push press )

Metcon (Time)

Wod

9 Back squats 115/75#

9 Pull-ups

9 KB Swings

15 back squats

15 Pull-ups

15 KB Swings

21 Back squats

21 Pull-ups

21 KB Swings

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now