02/05/2016 Best CrossFit Gym in New Jersey

CrossFit Turbocharged – CrossFit

Snatch Pull

Snatch pull snatch

Rest 15 seconds

Snatch pull snatch

Metcon (Time)

Wod

1 k row

After the row do 3 rounds not for time of:

12 dumbbell curls and press

20 standing crunches with band

12 barbell good mornings