02/06/2014 CrossFit Workouts Cherry Hill NJ

CrossFit Turbocharged – CrossFit Workouts Cherry Hill NJ

Metcon (No Measure)

Workout of the Day

Five sets of:

Deadlift x 4-6 reps
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with DBs x 10-12 reps each leg @ 2010
Rest 90 seconds
Overhead Press with DBs x 8-10 reps @ 2010
Rest 90 seconds

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now