CrossFit Turbocharged – CrossFit
Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
Wod
10 min amrap of:
100 meter Burpee ( no push up) broad jump
3 rounds of:
5 HSPU
10 v ups
15 air squats
Wod
10 min amrap of:
100 meter Burpee ( no push up) broad jump
3 rounds of:
5 HSPU
10 v ups
15 air squats