CrossFit Turbocharged – CrossFit
2 Rounds Of:
10 Spiderman Push Ups
10 Alternating Light DB Snatch
10 Inside to Outside Leg Swings On Rig (5 each)10 Single Leg Bridges (5 each)
4×3@ 90% + 2×10 @40% of the weight you used for the 4×3.
5 Rounds For Time Of (4 Rounds For Beginners):
12 DB Snatch From Floor (KB is ok for those not doing the open) (35/20) (rx+ and non-scaled Open competitors 50/35) Switching Arms After 6 Reps.
Wall Balls Partner is doing wall balls until partner #1 is done with their 12 Snatches, then switch roles until both partners have done 4-5 rounds of Snatches complete.
Battle Rope 75 standard double wave AFAP. Rx+150 total…75 standard double wave and 75 alternating arm waves.