CrossFit Turbocharged – CrossFit Exercises Cherry Hill NJ
Weighted Pull-ups (In six attempts or less, find your 1-RM)
Metcon (Time)
Workout of the Day
5 rounds for time of:
5 Pull-Ups
10 Thrusters (75/55 lb)
15 Kettlebell Swings
Workout of the Day
5 rounds for time of:
5 Pull-Ups
10 Thrusters (75/55 lb)
15 Kettlebell Swings