02/09/2015 CrossFit Locations Cherry Hill

CrossFit Turbocharged – CrossFit

Front Squat

Front Squat

Warm-up:

2×70%

2×75%

Working set:

6x3x80%

Metcon (Time)

Wod

10-1 of:

KB swings 53#/36#

Burpees to a Plate no push up

Cash out:

20 strict pull ups

Author Bio

adminCF

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