CrossFit Turbocharged – CrossFit
Back Squat (Max Back Squat Double)
Metcon (No Measure)
Wod
10 rounds not for time (work at a moderate pace)
2 rope climbs
5 bench press ahap
10 kb swings
Wod
10 rounds not for time (work at a moderate pace)
2 rope climbs
5 bench press ahap
10 kb swings