CrossFit Turbocharged – CrossFit

Handstand Push-ups

Metcon (AMRAP – Rounds and Reps)

Wod 1:

Complete as many rounds and reps as possible in 6 minutes of:

6 Power Cleans (165/115 lbs)

12 Hand-Release Push-Ups

Metcon (No Measure)

Wod 2:

Every minute, on the minute, for 6 minutes:

Minute 1 – 10 Ring Rows 3 second decent

Minute 2 – 40 Second Plank Hold