CrossFit Turbocharged – CrossFit
Handstand Push-ups
Metcon (AMRAP – Rounds and Reps)
Wod 1:
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Cleans (165/115 lbs)
12 Hand-Release Push-Ups
Metcon (No Measure)
Wod 2:
Every minute, on the minute, for 6 minutes:
Minute 1 – 10 Ring Rows 3 second decent
Minute 2 – 40 Second Plank Hold