CrossFit Turbocharged – CrossFit
Clean and Jerk
Every 1:30 for 6:00 (5 total sets)-
5 Power Clean & Jerks
Stay between 60-70% of 1RM Clean & Jerk.
Metcon (Time)
Wod
Teams of two (one person works at a time)
100 Burpee Pullups for time.
*Every other min ( starting at min two) both teammates complete 10 sit-ups