CrossFit Turbocharged – CrossFit
Snatch
Alternating EMOM for 10:00 (6 sets )
1 Three Position Snatch (floor, hang, power position)*
Stay between 60-70% of 1RM Snatch
Metcon (AMRAP – Rounds and Reps)
Wod
AMRAP in 12 minutes of:
10 Box Jumps (24″/20″)
8 Strict press 75/50
6 OHS (75#/50#)