02/13/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch

Alternating EMOM for 10:00 (6 sets )

1 Three Position Snatch (floor, hang, power position)*

Stay between 60-70% of 1RM Snatch

Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP in 12 minutes of:

10 Box Jumps (24″/20″)

8 Strict press 75/50

6 OHS (75#/50#)