CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

30 mins

0-10 EOMOM

Odd 2 squat clean thrusters AHAP

Even :20 seconds ME burpees

11-20

Eomom

Odd 5 RDH w/heaviest thrusters

Even :20 sec me dubs

Rest 2 min

22-28

8 min AMRAP of:

8 kb swings

8 air squats

8 pull ups