02/13/2016 Best of South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

30 mins

0-10 EOMOM

Odd 2 squat clean thrusters AHAP

Even :20 seconds ME burpees

11-20

Eomom

Odd 5 RDH w/heaviest thrusters

Even :20 sec me dubs

Rest 2 min

22-28

8 min AMRAP of:

8 kb swings

8 air squats

8 pull ups

Author Bio

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