CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 30/15 Push-Ups

Station 3 – 30 Kb swings

Station 4 – 30 Goblet Squats

Station 5- rest