02/15/2014 Cherry Hill’s Best CrossFit

CrossFit Turbocharged – Cherry Hill’s Best CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:

10 Jumping Lunges (5 each leg)
5 Push Press 155/95
5 Burpee Box Jump Overs 24/20