CrossFit Turbocharged – CrossFit
Toes-To-Bar
( If TTB are proficient athletes will do 4×8 sumo deadlift)
Metcon (No Measure)
Wod
18 mins
Min 1: 25 dubs
Min 2: 5 touch n go power cleans 185/85
Min 3: 10 pull ups
( If TTB are proficient athletes will do 4×8 sumo deadlift)
Wod
18 mins
Min 1: 25 dubs
Min 2: 5 touch n go power cleans 185/85
Min 3: 10 pull ups