CrossFit Turbocharged – Cherry Hill CrossFit Classes
Back Squat
Five sets of:
Back Squat x 3
Dumbbell External Rotation x 10-12 reps each
Rest 90 seconds
Metcon (Time)
Wod
Three rounds for time of:
Wall Ball Shots x 30 reps (20/12 lbs.)
Toes to Bar x 20 reps