02/17/2014 Cherry Hill CrossFit Classes

CrossFit Turbocharged – Cherry Hill CrossFit Classes

Back Squat

Five sets of:
Back Squat x 3
Dumbbell External Rotation x 10-12 reps each
Rest 90 seconds

Metcon (Time)

Wod

Three rounds for time of:
Wall Ball Shots x 30 reps (20/12 lbs.)
Toes to Bar x 20 reps

Author Bio

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