CrossFit Turbocharged – Cherry Hill CrossFit Gym

Bench Press

Five or Six sets of:
Bench Press
Rest 3 minutes between sets above 85% of 1-RM
Perform the following reps and percentages:
* Set 1 – 50% of possible 1-RM x 3 reps
* Set 2 – 75% of possible 1-RM x 2 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight

Metcon (AMRAP – Reps)

Wod
Complete as many reps as possible in 5 minutes of:

Burpees

* at the top of each min beginning with the start of the wod complete 25 dubs