02/18/2015 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Back Squat

Warm-up:

2×75%

2×80%

Working set:

3x2x85%

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2 & 1 rep rounds for time of:

KB Swings 32KG/24KG.

After each round of swings do 5 Shoulder-to-overhead 135#/95#.