CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
2×75%
2×80%
Working set:
3x2x85%
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2 & 1 rep rounds for time of:
KB Swings 32KG/24KG.
After each round of swings do 5 Shoulder-to-overhead 135#/95#.