CrossFit Turbocharged – Cherry Hill CrossFit Classes

Metcon (AMRAP – Reps)

Workout of the Day

Four sets for max reps of:

Against a 5-minute running clock . . .

Unbroken Pull-Ups x Max Reps
400 Meter Run
115/75 lb. Push Press x Max Reps

Rest exactly 3 minutes between sets
For each set note number of pull-ups completed and number of push press completed.