CrossFit Turbocharged – CrossFit
Snatch (2 RM snatch from pos 1 )
Metcon (Time)
Wod
10.9.8.7.6.5.4.3.2.1 Reps of Bench Press (185/135)
20 Double Unders after each round
( weighted push ups if bench is not possible due to class numbers)
Wod
10.9.8.7.6.5.4.3.2.1 Reps of Bench Press (185/135)
20 Double Unders after each round
( weighted push ups if bench is not possible due to class numbers)