CrossFit Turbocharged – CrossFit
Rope Climb
Metcon (AMRAP – Rounds and Reps)
Wod
15min AMRAP:
1 Rope Climb
4 Strict Handstand Push-ups
8 Kettlebell Swings (70/53)
Wod
15min AMRAP:
1 Rope Climb
4 Strict Handstand Push-ups
8 Kettlebell Swings (70/53)