CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Jump Squats
10 Inch Worm
20 Banded Glute Activation (10 ea direction)
:20 Dead Hang From Bar
:20 Kipping
20 Single Unders
Mobilize-
1. Open Shoulders Door Stretch Style On Rig :20 ea
2. Lay on Med Ball Thoracic Stretch :30-:60
Power Snatch (6×2 starting @65% and finishing at 90%)
Metcon (No Measure)
20 minute alternating EMOM:
5 (Rx+10) Toes to Bar
30 (Rx+ 50) Double Unders
8 (Rx+)10 Touch and Go Power Snatches (75/55) (Rx+ 95/65)