CrossFit Turbocharged – CrossFit
Front Squat
Warm-up:
6×70%
6×75%
Working set:
6x3x80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min:
30 Power Snatches 95/65
40 burpee over the bar
If you finish your burpee over bar complete 500 meter row