CrossFit Turbocharged – CrossFit
Pull-ups (6×4, 3 second negative )
Metcon (AMRAP – Reps)
Wod
“Death by Power Clean”
For 10 minutes:
On the 1st Minute – 1 Power Clean
On the 2nd Minute – 2 Power Cleans
On the 3rd Minute – 3 Power Cleans
Rx Weights – 135/95
If you don’t get your reps done in your minute go back down to 1 rep