02/24/2015 Cherry Hill NJ CrossFit

CrossFit Turbocharged – CrossFit

Pull-ups (6×4, 3 second negative )

Metcon (AMRAP – Reps)

Wod

“Death by Power Clean”

For 10 minutes:

On the 1st Minute – 1 Power Clean

On the 2nd Minute – 2 Power Cleans

On the 3rd Minute – 3 Power Cleans

Rx Weights – 135/95

If you don’t get your reps done in your minute go back down to 1 rep