CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
3×60%
3×65%
Working set:
6x3x70%
Metcon (Time)
Wod
4 rounds of:
10 Toes to Bar
15 Box jumps
40 Double-Unders
Warm-up:
3×60%
3×65%
Working set:
6x3x70%
Wod
4 rounds of:
10 Toes to Bar
15 Box jumps
40 Double-Unders