CrossFit Turbocharged – CrossFit
Snatch (2 RM snatch from above the knee )
Metcon (Time)
Wod
100 Double-Under Buy-In
21-15-9:
Kettlebell Swings (70/53)
Burpees
100 Double-Under Cash-Out
Wod
100 Double-Under Buy-In
21-15-9:
Kettlebell Swings (70/53)
Burpees
100 Double-Under Cash-Out