03/02/2015 Best CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Front Squat

Warm-up:

5×70%

5×75%

Working set:

3x5x85%

Metcon (Time)

Wod

6 rounds of:

10 Jerks (95/65)

10 Kettlebell Swings (70/53)

100 Meter Shuttle Sprint

Rest 30 seconds Between Rounds