CrossFit Turbocharged – CrossFit
Front Squat
Warm-up:
5×70%
5×75%
Working set:
3x5x85%
Metcon (Time)
Wod
6 rounds of:
10 Jerks (95/65)
10 Kettlebell Swings (70/53)
100 Meter Shuttle Sprint
Rest 30 seconds Between Rounds
Warm-up:
5×70%
5×75%
Working set:
3x5x85%
Wod
6 rounds of:
10 Jerks (95/65)
10 Kettlebell Swings (70/53)
100 Meter Shuttle Sprint
Rest 30 seconds Between Rounds