CrossFit Turbocharged – CrossFit
Pull-ups
6×5 pull ups
Superset with
6×8 band pull aparts
Metcon (No Measure)
Wod
On the Minute x 15 min:
Minute 1 – 10 Dumbell row 5 each side
Minute 2 – 20 AbMat Sit-Ups
Minute 3 – 40 Double-Unders
6×5 pull ups
Superset with
6×8 band pull aparts
Wod
On the Minute x 15 min:
Minute 1 – 10 Dumbell row 5 each side
Minute 2 – 20 AbMat Sit-Ups
Minute 3 – 40 Double-Unders