03/03/2015 Best CrossFit in Cherry Hill

CrossFit Turbocharged – CrossFit

Pull-ups

6×5 pull ups

Superset with

6×8 band pull aparts

Metcon (No Measure)

Wod

On the Minute x 15 min:

Minute 1 – 10 Dumbell row 5 each side

Minute 2 – 20 AbMat Sit-Ups

Minute 3 – 40 Double-Unders