CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

18 min partner wod

Odd mins are 1 min amraps

Even mins Are rest

* odd mins both athletes are working alternating work and even mins they both rest

1st 6 minutes

Odd: touch n go squat cleans 135/85 *switch every 3 reps

Even: rest

2nd 6 mins

Odd: rope climbs *alternate every rep

Even rest

Last 6 mins

Odd: burpee over bar *alternate every 5 reps

Even: rest